Vitamin C is currently one of the most popular supplemental vitamins used. It's true discovery occured in 1747, by a Scottish surgeon James Lind. Dr. Lind found this special nutrient in citrus fruit, which he soon learned prevented scurvy. To find out the true effect of Vitamin C, he gave lemon juice, to sailors that were affected by this disease. After multiple treatments, his patients were healed on this condition. He later documented these findings in the widely popular book, The Treatise of Scurvy. In 1932, Vitamin C was finally isolated by a team of Hungarian scientists. In 1971, Vitamin C received a great deal of attention due to the efforts of another Nobel Prize winner Linus Pauling. Dr. Pauling believed in vitamin C had many beneficial attributes on the body, which he published several best selling books. One of his most well-known books, Vitamin C and the Common Cold, illustrates the immune-enhancing effects of ascorbic acid on the body.
Our knowledge and understanding of the benefits of Vitamin C has increased substantially over the past several decades. Many people commonly take Vitamin C, as a way of avoiding a potential cold. Some argue that Vitamin C does not have realistic effect upon the suppression of colds. But, according to various clinic studies, many researchers that Vitamin C acts as a natural antihistamine, which helps reduce the severity of cold symptoms. This vitamin has been observed to shorten the duration of time that a cold occurs for. The appropriate amount of Vitamin C should be taken into consideration. Even though, Vitamin C is a water-soluble vitamin it is strongly advised that minimize taking large quantities.
Aside certain temporary ailments such a cold, Vitamin C is one of the important components to collagen production, which helps the rebuilding and healing process of our body. Many doctors advise that Vitamin C is beneficial in the minor reconstructive process of cuts, hairline fractures, surgical wounds, and broken bones. This does not mean that a physician advise and treatment is not necessary. It means that to help the body rebuild during these events, this vitamin is very beneficial. Aside from the oral intake of Vitamin C, it can help your skin externally. As an antioxidant, like Vitamin E, it can help the skin against the harmful free radical damage of UV rays.
As a heavily research antioxidant, Vitamin C like other vitamins, is seen having certain anti-cancer properties. Since this information is not solidified is not 100% conclusive. But, according to some sources this vitamin helps minimize DNA mutation, which is commonly the catalyst of cancer cell development. Vitamin C helps support our immune system from cancer cells. It does not fight these mutant cells directly but rather provides our immune system with the correct artillery to attack cancer cells.
Vitamin C is quite benefits for certain eye conditions. It has been studied to benefit elderly citizens suffering from cataracts. Cataracts is a fairly common eye condition, where the lens of the eye become cloudy or hazy. This progress can lead to blurred vision, eventually causing blindness. The way Vitamin C benefits the eye, is similar to the skin. It prevents the free radical damage created by the UV rays of sunlight. This vitamin when supplement will stagnant in the eye preventing further damage and reduce current lens damage. Another organ that is helps benefit in the heart. The lifeline of our body and brain is affected by this vitamin due its arterial maintainance. Similar in nature to other antioxidants, prevent the free radical damage to the arterial walls of the heart. With time, these damaged walls can damage plaque, which can occult the diameter of the vessel creating a blockage. Over time, multiple major blockages or clots can restrict blood flow to and/or from the heart. This is a common reason for heart attacks and strokes. Also, it helps the reduce the oxidization rate of LDL cholesteral, which you should monitor on an ongoing basis. As, posted previous the LDL cholestrol helps patch up this free radical damage created causing plaque to form and build. If untreated, you run the risk of blocking the arterial or dislodging the clot into your heart or brain. That is very serious, if not deadly!
For those suffer from pulmonary conditions, there may be some hope in learning from how Vitamin C can help. Due to its potent antioxidant benefits, it has been commonly observed that appropriate doses of can help those who suffer with asthma. It is believed that Vitamin C helps relax the lungs and minimize histamine release, which has been linked to an increase in pulmonary inflammation.
Based on my readings, those are some of the most benefits aspect of taking Vitamin C. It is always under the strong advise of a physician to look into this vitamin. In my opinion and in others, it is a great vitamin to supplement your body with. It is a beneficial way of providing all of your physiological systems with a certain nutrient that has crucial antioxidant properties. You should look for a quality multivitamin to supplement your diet with. It will definetely help you in the long run.
Vilash Reddy is president of Doc1Vitamins.com. Doc1Vitamins.com is a comprehensive nutritional website that features physician developed, highly effective vitamins and nutritional supplements. It contains various health resources for help educate visitors on the importance of quality nutrition and supplementation.
Indexsidingpictures
No comments:
Post a Comment